Your girl made the cover of Northern Michigan Women's January/February edition! Read the article all about Mindful Strength Training here...

The holiday season is upon us, and if you have a fitness fanatic in your life, why not surprise them with gifts that align with their...

IT'S LIVE! Stronger Faster is a mindful at home fitness subscription program designed to enhance your mind body connection build full...

Want to build muscle and get stronger? All you'll need is 30 minutes and a couple sets of dumbbells to feel stronger and more powerful...

It's kind of a secret, but I didn't really dedicate myself to my training this summer. I guess now it's not really a secret anymore (hehe)...

All you'll need is 30 minutes, a couple sets of dumbbells and a mini band to feel stronger, more powerful through the legs and glutes....

Chances are you're already consuming protein bars or you've tried them in the past. They're an easy snack or meal replacement and a great...

I just returned from nearly a week long vacation in which I did absolutely ZERO workouts. When I got home, I struggled with motivation to...

I have something I really, really need to get off my chest. I NEVER track the calories burned during my workouts. Honestly, I could care...

Shhh.. that one gadget everyone wants

Strawberries and Cream Overnight Oats 🍓 🥣 Time to prep: 5-10 minutes, store 6-8 hours or overnight This is my go to meal prep breakfast...

Clients commonly ask "what kind of equipment do I need for home workouts?" There are LOTS of resources on this subject, so instead,...

I enjoy a high protein smoothie EVERY SINGLE DAY, usually as a sweet and nutritious mid afternoon snack around 3-4pm. A nutrient dense...

I didn't want to live with stiff shoulders anymore and you don't have to either. Every month, each week and almost every day, I sit at my...