🛫 My Realistic 5 Day Exercise Plan Post Vacation 🏖️
I just returned from nearly a week long vacation in which I did absolutely ZERO workouts. When I got home, I struggled with motivation to...
🛫 My Realistic 5 Day Exercise Plan Post Vacation 🏖️
The case for not tracking exercise calories 🥓😎
Shhh.. that one massage gadget everyone wants after I show them 👀
🍓 🥣 Strawberries and Cream Protein Overnight Oats 🍓 🥣
All of my favorite fitness gear for ages 35+ 💪🏽🏋🏻♂️
My Daily High Protein Smoothie Recipe 🍌🍹
3 Exercises to Heal Stiff Shoulders