Blog | Sue B Fit

🛫 My Realistic 5 Day Exercise Plan Post Vacation 🏖️

I just returned from nearly a week long vacation in which I did absolutely ZERO workouts. When I got home, I struggled with motivation to...

The case for not tracking exercise calories 🥓😎

I have something I really, really need to get off my chest. I NEVER track the calories burned during my workouts. Honestly, I could care...

Shhh.. that one massage gadget everyone wants after I show them 👀

Shhh.. that one gadget everyone wants

🍓 🥣 Strawberries and Cream Protein Overnight Oats 🍓 🥣

Strawberries and Cream Overnight Oats 🍓 🥣 Time to prep: 5-10 minutes, store 6-8 hours or overnight This is my go to meal prep breakfast...

All of my favorite fitness gear for ages 35+ 💪🏽🏋🏻‍♂️

Clients commonly ask "what kind of equipment do I need for home workouts?" There are LOTS of resources on this subject, so instead,...

My Daily High Protein Smoothie Recipe 🍌🍹

I enjoy a high protein smoothie EVERY SINGLE DAY, usually as a sweet and nutritious mid afternoon snack around 3-4pm. A nutrient dense...

3 Exercises to Heal Stiff Shoulders

I didn't want to live with stiff shoulders anymore and you don't have to either. Every month, each week and almost every day, I sit at my...