Northern Michigan Woman Magazine Article/Cover! ~ Think Yourself to Stronger 💪🏽
Your girl made the cover of Northern Michigan Women's January/February edition! Read the article all about Mindful Strength Training here...
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Sue Birch Carl
- Nov 17, 2023
- 3 min
Unwrapping Fitness: The Ultimate Holiday Gift Guide for the Fitness Enthusiast 🎁
The holiday season is upon us, and if you have a fitness fanatic in your life, why not surprise them with gifts that align with their...
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Sue Birch Carl
- Nov 13, 2023
- 1 min
⚡️ Stronger Faster ⚡️ Now Liveeeeee
IT'S LIVE! Stronger Faster is a mindful at home fitness subscription program designed to enhance your mind body connection build full...
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Sue Birch Carl
- Oct 23, 2023
- 2 min
Full Body Workout 🤩💪🏽
Want to build muscle and get stronger? All you'll need is 30 minutes and a couple sets of dumbbells to feel stronger and more powerful...
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Sue Birch Carl
- Oct 17, 2023
- 2 min
How to train mindfully 🧠🧠
It's kind of a secret, but I didn't really dedicate myself to my training this summer. I guess now it's not really a secret anymore (hehe)...
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Sue Birch Carl
- Oct 9, 2023
- 1 min
30 minute | Lower Body Workout | Dumbbell Only 🍑
All you'll need is 30 minutes, a couple sets of dumbbells and a mini band to feel stronger, more powerful through the legs and glutes....
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Sue Birch Carl
- Oct 2, 2023
- 2 min
How to choose the right protein bar for you 🍫
Chances are you're already consuming protein bars or you've tried them in the past. They're an easy snack or meal replacement and a great...
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Sue Birch Carl
- Sep 22, 2023
- 3 min
🛫 My Realistic 5 Day Exercise Plan Post Vacation 🏖️
I just returned from nearly a week long vacation in which I did absolutely ZERO workouts. When I got home, I struggled with motivation to...
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Sue Birch Carl
- Sep 10, 2023
- 2 min
The case for not tracking exercise calories 🥓😎
I have something I really, really need to get off my chest. I NEVER track the calories burned during my workouts. Honestly, I could care...
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Sue Birch Carl
- Sep 9, 2023
- 1 min
Shhh.. that one massage gadget everyone wants after I show them 👀
Shhh.. that one gadget everyone wants
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Sue Birch Carl
- Aug 29, 2023
- 2 min
🍓 🥣 Strawberries and Cream Protein Overnight Oats 🍓 🥣
Strawberries and Cream Overnight Oats 🍓 🥣 Time to prep: 5-10 minutes, store 6-8 hours or overnight This is my go to meal prep breakfast...
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Sue Birch Carl
- Aug 27, 2023
- 3 min
All of my favorite fitness gear for ages 35+ 💪🏽🏋🏻♂️
Clients commonly ask "what kind of equipment do I need for home workouts?" There are LOTS of resources on this subject, so instead,...
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Sue Birch Carl
- Aug 1, 2023
- 1 min
My Daily High Protein Smoothie Recipe 🍌🍹
I enjoy a high protein smoothie EVERY SINGLE DAY, usually as a sweet and nutritious mid afternoon snack around 3-4pm. A nutrient dense...
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Sue Birch Carl
- Feb 5, 2023
- 2 min
3 Exercises to Heal Stiff Shoulders
I didn't want to live with stiff shoulders anymore and you don't have to either. Every month, each week and almost every day, I sit at my...
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