Want to build muscle and get stronger? All you'll need is 30 minutes and a couple sets of dumbbells to feel stronger and more powerful 🤩💪🏽
Perform the full body workout below on your own anytime or use the link ➡️➡️➡️ https://rb.gy/sfzd5. I preview the exercises, sets and reps and you can pause whenever you need do to follow along here (or using the link!).
The workout should take you about 30 (low end) - 45 minutes (high end).
What is RPE? RPE is the Rate of Perceived Exertion or intensity in which you're lifting, on a scale of 0-10. 10 being the most difficult or highest exertion level and 0 being the easiest.
It should take a lot of focus/energy and should be challenging especially on the last set of each set or superset or circuit.
How do I know which weight to choose?
● Go based off your RPE as described above.
● If you complete a set or circuit and feel as though you could do 4 or more reps then increase the weight, reps or tempo the next set.
● If you complete a set and fail the movement before completing recommended reps then decrease your weight the next set.
Want more workouts and/or fitness tips?
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DISCLAIMER: Sue strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Sue from any and all claims or causes of action, known or unknown, arising out of negligence.