Sue Birch CarlNov 13, 20231 min⚡️ Stronger Faster ⚡️ Now Liveeeeee IT'S LIVE! Stronger Faster is a mindful at home fitness subscription program designed to enhance your mind body connection build full...
Sue Birch CarlOct 23, 20232 minFull Body Workout 🤩💪🏽Want to build muscle and get stronger? All you'll need is 30 minutes and a couple sets of dumbbells to feel stronger and more powerful...
Sue Birch CarlOct 17, 20232 minHow to train mindfully 🧠🧠It's kind of a secret, but I didn't really dedicate myself to my training this summer. I guess now it's not really a secret anymore (hehe)...
Sue Birch CarlOct 9, 20231 min30 minute | Lower Body Workout | Dumbbell Only 🍑All you'll need is 30 minutes, a couple sets of dumbbells and a mini band to feel stronger, more powerful through the legs and glutes....