Updated: Nov 17
Stronger Faster is a mindful at home fitness subscription program designed to
enhance your mind body connection
build full body strength
strengthen cardiovascular capacity
It's perfect for the beginner, intermediate or advanced athlete and includes progressive and scaled exercises.
Stronger Faster includes:
A 20 page Fitness Guide (Sue's approach to training)
Weekly Video Coaching from Sue
Mindful Strength Training drills
3 full body strength workouts/week with video tutorials
2 cardio conditioning days/week with video tutorials
1 optional glute + core day/week with video tutorials
1 Mobility Workout
The workouts can be done at home via my app. You'll need a chair/bench, yoga mat, long bands, mini bands, sliders, towel and dumbbells.
Each cycle focuses on a mindful healthy habit, which we cultivate and grow throughout the program to strengthen the skill of mindfulness.
Only $39/month! Click the link below to sign up ⬇️⬇️⬇️