Class Descriptions
Hybrid (Leland)
A 60-minute full-body class designed for all fitness levels to build strength, improve mobility, tone the entire body and build cardiovascular fitness.
This class combines strength training with higher-intensity intervals (no jumping), cardio zone work, and circuits using a mix of barbells, dumbbells, kettlebells, resistance bands, and cardio machines.
Each session includes a guided warm-up and cool-down, with modifications available for every level.
This class is offered June - August
Train: (Northport)
The perfect full-body class for anyone looking to learn and build a strong foundation in strength training.
This 60-minute session includes a mobility-focused warm-up, balance and core work, low-impact strength training, and a short cool-down.
You’ll work through all the foundational movement patterns—squat, hinge, push, pull, carry, and rotation—using a variety of equipment including bodyweight, machines, barbells, dumbbells, and resistance bands.
Modifications are always available, so you can train at your own level.
Class size is limited. Please email Sue below for current availability.
🆕 🥳 Foundations 55+
(Leland)
A 60-minute class for anyone 55+ that blends strength training with low-intensity cardio to build muscle, improve aerobic capacity, and support heart health.
Expect a mix of zone 2 intervals, cardio-based circuits, and progressive strength work using free weights, SkiErgs, rowing machines, and bikes.
Each session includes a guided warm-up and cool-down, and all movements can be modified to meet you where you’re at.
This class is offered June - August
Contact Sue
Questions about what you see? Get in touch with Sue to learn more.
