Virtual Fitness Options
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A 6 week self guided virtual full body program for the beginner or active ager in their first year or stepping into strength training for the first time. One time purchase of $49.
A 6 week self guided virtual program designed to strengthen cardiovascular fitness, including your heart and lungs. Includes 2 twenty minute workouts a week. One time purchase of $39.
A 30 day program designed to strengthen your upper body and core. You WILL add strength to your push up! $29.
Want to train on your own at home with Sue via Facetime? Email Sue at susanbc14@gmail.com to find out more details
Like everything in life, finding your unique nutrition and habit balance is key. This course helps discover the best and gentle approach to support YOU feeling YOUR best. One time purchase of $79.