Check out the link for a full written copy of the workout ➡️➡️ https://rb.gy/5y0nb #strengthtraining #lowerbodyworkout #dumbbellonly #homeworkout Want to build muscle and get stronger? All you'll need is 30 minutes, a couple sets of dumbbells and a mini band to feel stronger, more powerful through the legs and glutes. 🍑🍑 What is RPE? RPE is the Rate of Perceived Exertion. It is another way of saying your perceived effort, on a scale of 1-10. 10 being the most difficult or highest exertion level. 1-2 reps should be "left in the tank" before you feel like you would fail a repetition. So, it should take a lot of focus/energy and should be challenging especially on the last set of each set or superset. How do I know which weight to choose? ● Go based off your RPE as described above. ● If you complete a set and feel as though you could do 4 or more reps then increase the weight, reps or tempo the next set. ● If you complete a set and fail the movement before completing recommended reps then decrease your weight the next set. As a cooldown, feel free to check out my Hip Mobility workout afterwards: https://www.youtube.com/watch?v=pNezL... 👍🏽 LIKE if you want more more strength style workouts! 💬 COMMENT to let Sue know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! Follow along on IG: https://www.instagram.com/sue_b_fit/ Follow along on Facebook: https://www.facebook.com/suebfit/ Get Just Wanna Dance by Dave James, Keith Beauvais and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: E03ywVqLxoM Get This is Destiny by Tom Quick and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: LdO0vmRA5aZ Get Living For The Silver Screen by Max Brodie, Giuseppe De Luca and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 4YjG7GVNjrn Get Big Room Banger by Bob Bradley, Sebastian James Beresford and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 78YeRMoEz5x Get Going For Gold by Bob Bradley, Matt Sanchez, Steve Dymond, Sarah Wassall and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: BV8VPbYA215 DISCLAIMER: Sue strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Sue from any and all claims or causes of action, known or unknown, arising out of negligence.

#mobilitytraining #fullbodymobility #mobilityworkout #fullbodymobility #mobilitytraining #mobilityworkout This quick and effective (less than 12 minutes!) full body morning mobility and gentle core routine will leave you feeling limber and refreshed, ready to conquer your day. We move through the following drills for 30 seconds at time, 10 seconds rest in between 👍🏽 LIKE if you want more mobility workouts! 💬 COMMENT to let Sue know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! Don't forget about stretching your upper body ► https://www.youtube.com/watch?v=1rO4A... Check out Sue's website: www.suebfit.com Follow along on IG: https://www.instagram.com/sue_b_fit/ Follow along on Facebook: https://www.facebook.com/suebfit/ Get Urban Angel by Darren Leigh Purkiss and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: a8yNAqd7nbr Get Fast Light by Sue Verran, Philip Guyler and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 091o86VQknZ Get Tell Me About It by Jason Pedder, Douglas Brown and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: qL9GA1X6va8

#mobilitytraining #fullbodymobility #mobilityworkout This quick and effective 5 minute full body morning mobility routine is perfect for travel and on the go. Do it in your hotel room or back home when you're feeling stiff after a long travel day. It will leave you feeling more limber and refreshed! We move through the following drills for 40 seconds at time, 12 seconds rest in between 👍🏽 LIKE if you want more mobility workouts! 💬 COMMENT to let Sue know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! Don't forget about stretching your upper body ► https://www.youtube.com/watch?v=1rO4A... Check out Sue's website: www.suebfit.com Follow along on IG: https://www.instagram.com/sue_b_fit/ Follow along on Facebook: https://www.facebook.com/suebfit/ Get Serendipity by Tom Quick and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 4bLQyr9qLyO Get Dynamic Systems by Barrie Gledden, Jason Pedder and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 8BGrNxJpG5p

#dumbbellworkout #workoutathome #lowerbodyandcore #homeworkout #dumbbellonly #strengthtraining #trainwithme #workoutathome I LOVE supersets and I LOVE pairing lower body and core supersets because they compliment each other. This is a ~20 minute workout. You'll need two sets of dumbbells, one light or medium and one heavy. This is an intermediate workout with 40 second work blocks and 15 second rest blocks. The goal of this workout is to maintain a perceived rate of exertion of between "6-8" (10 being max exertion). Exercises include: ⚡️Kang Squats ⚡️Plank Kick Backs ⚡️Good Mornings ⚡️Crunches ⚡️RDL Deadifts ⚡️Glute Bridges ⚡️Weighted Pop Squats ⚡️Bicycles Prior to the workout, I recommend starting with a short warm up of ~3-5 minutes (jump rope, bike or jumping jacks) and lower body mobility drills like my Hip Mobility class: https://www.youtube.com/watch?v=pNezL... 👍🏽 LIKE if you want more more superset style workouts! 💬 COMMENT to let Sue know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! Follow along on IG: https://www.instagram.com/sue_b_fit/ Follow along on Facebook: https://www.facebook.com/suebfit/ Get Superstar Dreams by Dave James, Chris Baya and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 9mXwkYZnXgN Get Party All Night by Chris Bussey and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: wgPeJB2MLE4 Get My Little Secret by Bob Bradley, Matt Sanchez, Steve Dymond, Natalie Holmes and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: JB5QneZAkp1 Get Live My Dream by William Davies, Edward Nutbrown, Charles Nutbrown and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: ZKGVePdBx07 Get Ministry Of Dance by Bob Bradley, Sebastian James Beresford and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: oEn9MY1MnVe Get Big Room Banger by Bob Bradley, Sebastian James Beresford and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 5mkW7JyXk6q Get Party Forever by Bob Bradley, Matt Sanchez, Steve Dymond and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: Aj2GV6DgeEZ Get I Like You by Bob Bradley, Sebastian James Beresford and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: jln25wWXBKW Get Cos I'm Hot by Dave James, Sulene Fleming and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: RyaOkKOGaV7 DISCLAIMER: Sue strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Sue from any and all claims or causes of action, known or unknown, arising out of negligence.

#core #coreworkout #coreworkoutforwomen #strengthtraining #workoutwithme #workoutfromhome #dumbbellworkout #dumbbellonlyworkout #longformcontent #longform The last few months I've made a concerted effort to train abs and I'm already noticing some great results! This routine is one I'm currently loving because it's fast and effective. All you'll need is 10 minutes and one light dumbbells. You can do it as part of our workout or a finisher. This is an intermediate/advanced workout with 30 second work blocks and 10 second rest blocks but as always, rest when you need to. Exercises include: ⚡️Deadbug Variations ⚡️Slow Crunches (weighted and non weighted) ⚡️Slow Bicycles ⚡️Weighted Crunches ⚡️Fast Bicycles ⚡️Side Plank Rotations (weighted and non weighted) ⚡️Knee to Elbow ⚡️Russian Twists Prior to the workout, I recommend starting with a short warm up of ~3-5 minutes to prepare your body and safely bring the heart rate up. As a cooldown, feel free to check out my Hip Mobility workout afterwards: https://www.youtube.com/watch?v=pNezL... 👍🏽 LIKE if you want more more core workouts! 💬 COMMENT to let Sue know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! Follow along on IG: https://www.instagram.com/sue_b_fit/ Follow along on Facebook: https://www.facebook.com/suebfit/ Get Baila Conmigo by Hector Jesus Alvarez, Edwin Almonte, Robert Stribling, Ali Theodore and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: rLGr5vAxoNd Get Tiempo by Hector Jesus Alvarez, Edwin Almonte, Sergio Cabral and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: WxGgZnpaqXN et Pa La Playa by Hector Jesus Alvarez, Edwin Almonte, Sergio Cabral, Ali Theodore and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 5zGNYqWQadV DISCLAIMER: Sue strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Sue from any and all claims or causes of action, known or unknown, arising out of negligence.

#crossfit #homeworkout #dumbbellworkout #dumbbellonly #crossfitathome #strengthtraining #cardio #cardioathome #trainwithme #workoutathome Love CROSSFIT workouts but you're on the go, stuck at home or traveling? Do this workout instead! All you'll need is 10 minutes and a set of dumbbells to feel stronger, more powerful and build cardiovascular fitness. This is an intermediate/advanced workout. It's 10 minutes long, with 40 second work blocks and 15 second rest blocks. The goal of this workout is to maintain a perceived rate of exertion of between "7-8" (10 being max exertion). Exercises include: ⚡️Inch worms (with worlds greatest stretch) ⚡️Goblet Squats ⚡️Hang Snatches ⚡️Sprawls ⚡️Butterfly Situps ⚡️Thrusters ⚡️Burpees ⚡️Alt. Mountain Climbers ⚡️Man Makers Prior to the workout, I recommend starting with a short warm up of ~3-5 minutes (jump rope, bike or jumping jacks) to prepare your body and safely bring the heart rate up. As a cooldown, feel free to check out my Hip Mobility workout afterwards: https://www.youtube.com/watch?v=pNezL... 👍🏽 LIKE if you want more more CROSSFIT style workouts! 💬 COMMENT to let Sue know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! Follow along on IG: https://www.instagram.com/sue_b_fit/ Follow along on Facebook: https://www.facebook.com/suebfit/ Get Hit Em by Matt Goodman, Matthew Bento and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 9OELAl38qW6 Get Recognition by Thom Franck, Curtis Clacey, Jamie Elder and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: ZyP4V2qqOxg https://lickd.lnk.to/3HNPh4ID!Sue%20B%20Fit%20 Get Wanna Be Famous by Dave James and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: n3lWL7xKe0W DISCLAIMER: Sue strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Sue from any and all claims or causes of action, known or unknown, arising out of negligence.

This class is THE perfect blend of lower body low impact strength exercises and hip and ankle mobility. All you'll need is a set of medium dumbbells. You'll feel stronger and more mobile than ever after taking this class! Get Love Your Way by Matt Goodman and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: a4KwENezxeA Get Ministry Of Dance by Bob Bradley, Sebastian James Beresford and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: GoXjKW6LzrV Get Online by Gareth Johnson and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 0d62KBMoyDW Get Do You Wanna Dance by Pete Masitti, John Andrew Barrow and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: Lbp7ML9D0mx Get Inner City by Jason Pedder, Ashley Barnes, Douglas Brown, Jessica Greenfield and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: Na5KLoaWZbX Get Uplifter by Darren Leigh Purkiss and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 4O9nY12vKbl

#mobilityworkout #mobilitytraining #travelworkout #bodyweightworkout This 8 minute full body morning routine will leave you feeling limber and refreshed, ready to conquer your day. We move through the following drills for 30 seconds at time, resting for 10 seconds: ✨ Inch worm to World's greatest stretch ✨ Hip CARS ✨ External Hip Stretch (+ ankles!) ✨ Cat Cow ✨ Childs Pose to Cobra ✨ Shoulder Cars ✨ T Spine Rotation ✨ Neck Cars 👍🏽 LIKE if you want more mobility workouts! 💬 COMMENT to let Sue know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! Buy my sports bra ➡️➡️. https://amzn.to/3LtJy8M Don't forget about stretching your upper body ► https://www.youtube.com/watch?v=1rO4A... Check out Sue's website: www.suebfit.com Follow along on IG: https://www.instagram.com/sue_b_fit/ Follow along on Facebook: https://www.facebook.com/suebfit/ Get Ascending by George Georgia and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: XGxK5evY30g Get Hypnotic Space by David O'Brien and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 5NyD6B1PWAr Get Coral Oceans by George Georgia and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: G1ZGM6jNALj DISCLAIMER: Sue strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Sue from any and all claims or causes of action, known or unknown, arising out of negligence.

The primary GOAL of this workout is to strengthen your CARDIOVASCULAR system (heart and lungs). #cardiovascularhealth #bodyweightworkout #cardioworkoutathome This is an INTERMEDIATE/ADVANCED workout. This is a 10 minute workout. The work intervals are organized into 60-second (or 1 minute) increments. The first 30 seconds is low-intensity, then 20 seconds of moderate-intensity followed by 10 seconds of an all-out, high-intensity work effort. There's a 10 second rest between minutes. Exercises include: Minute 1: Squat Variations Minute 2: Forward Lunge Variations Minute 3: Push Up Variations Minute 4: Single Leg Step Up Variations Minute 5: Single Leg Step Up Variations Minute 6: Lateral Lunge Variations Minute 7: Burpee Variations Minute 8: Crunch Variations Minute 9: Plank/Core Variations Minute 10: Curtsy Squat Variations I don't recommend adding additional resistance (ie bands or dumbbells to this workout) as the goal is to maintain a perceived rate of exertion of between "6-8" (out of 10) and any additional resistance may take you beyond an "8". Prior to the workout, I recommend starting with a short warm up of ~5 minutes (jump rope, rower, airdyne or ski-erg) to prepare your body and safely bring the heart rate up. As a cooldown, feel free to check out my Hip Mobility workout afterwards: https://www.youtube.com/watch?v=pNezL... 👍🏽 LIKE if you want more more CARDIO workouts! 💬 COMMENT to let Sue know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! Follow along on IG: https://www.instagram.com/sue_b_fit/ Follow along on Facebook: https://www.facebook.com/suebfit/ Get Aqui by Hector Jesus Alvarez, Edwin Almonte and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: qVmVvrZgmxr Get Baila Conmigo by Hector Jesus Alvarez, Edwin Almonte, Robert Stribling, Ali Theodore and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: MNGQapP5Gp5 Get Sueno by Hector Jesus Alvarez, Edwin Almonte and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 9apVLY265YO DISCLAIMER: Sue strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Sue from any and all claims or causes of action, known or unknown, arising out of negligence.