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WHAT CLIENTS ARE SAYING
Susan gave me an overhead squat assessment and has provided general tips, nutrition planning, exercise advice, and encouragement to me in my fitness journey. I'm always comfortable with her, never feel judged, and she's always positive, energetic, and supportive. She is highly knowledgeable about her field and tailors her recommendations according to your goals, lifestyle, and personality. Her program has motivated and pushed me, and I highly recommend her!
There’s encouragement, and then there’s the encouragement Susan gives you when you train with her. It’s a very special kind because it makes you feel empowered, accomplished, and ready to conquer all your hurdles. Her affirmation and tailored advice constantly motivate me to become stronger and continue working towards my fitness goals.
How I work describe Susan’s training in a few words: effective, personalized and fun!! As an athlete and working with many personal trainers, I greatly benefited from Susan’s knowledge and experience. Not only does she customize workouts towards my goals, she also knows the importance of good form and nutrition. Highly recommended!
The program is challenging, but with each class I find I'm building strength and power behind the movements. Sue designs programming that is tailored for individual skill level and goals. I used to focus solely on cardio and run on average 3mi/day. This was particularly hard on my body and especially my knees, and didn't produce the results I was hoping for--I had plateaued. Sue's combination of interval training and weights takes less time than my running routine and better than that, the workout yields better results. I now feel confident lifting weights, not only in knowing what a suitable weight level is for me, but also in knowing how and when to challenge myself.