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Gentle Macros + Habits for Strength Training

  • 8Days
  • 21Steps
Everyone in the program will get a badge when the program ends.


We eat for energy, pleasure and to feel nourished. Like everything in life, finding your unique nutrition and habit balance is key. And it shouldn't be too difficult. I'll help you discover the best and gentliest approach to support YOU feeling YOUR best, in and out of the gym 🔑 This course will teach the basics of "gentle" macros and healthy habits for strength training. The course includes: ✨ Macros 101 (with video tutorials!) ✨ How to track Macros (and my gentle approach!) ✨ Nutrition Tips and recipes for Strength Training ✨ Nutrition Hierarchy: The 5 MOST important inputs to success ✨ Grocery List: My favorite go-to foods ✨ Top 4 Habits to Success ✨ My 5 tips for long term success ✨ 1 15 minute Mobility class ✨ 1 15 minutes Core classes ✨ 1 30 minute Full Body classes The first half of the course focuses on macros, nutrition and healthy habits. The second half of the course will focus on keys for long term success. Three bonus virtual on demand fitness classes are also included, which include a conversation on nutrition tips for strength training. By purchasing this course it is agreed that Susan Birch Carl (doing business as Sue B Fit) is a Certified Personal Trainer and Nutrition Coach and does not dispense medical advice nor prescribe treatment. Coaching is not a substitute for the diagnosis, treatment, or care of disease by a medical provider.

You can also join this program via the mobile app.




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