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My Daily High Protein Smoothie Recipe 🍌🍹

Updated: Oct 3, 2023

I enjoy a high protein smoothie EVERY SINGLE DAY, usually as a sweet and nutritious mid afternoon snack around 3-4pm. A nutrient dense snack like a smoothie helps keep me stay active and energized until dinner. It also helps me stay full until dinner and prevents me from over-indulging at dinner or after dinner.

Below is my go to recipe for my go to daily smoothie! You will LOVE it.



  • 1 medium banana

  • 5-7 frozen strawberries

  • 1 scoop of PE Science protein powder (the peanut butter flavor is my favorite!)

  • 2 Dates (be sure to remove pits!). I get them at Costco.

  • 1/2 cup liquid (milk, milk alternative or water)

  • 1 tablespoon heavy whipping cream (optional) SOOOO GOOD

  • 1 teaspoon cinnamon (optional)

  • 1-2 tablespoons of peanut butter or nut butter (optional)


Blend all the ingredients together (this is my Ninja blender!) and enjoy!

Makes 1 Serving

Calories: ~300-450/serving

Protein: 20-25 grams

Fat: 2-13 grams

Carbs: 40 carbs

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This blog is a personal blog written and edited by Sue. As the owner of this blog, I may accept forms of cash advertising, or sponsorship. As an Amazon Associate I earn from qualifying purchases. I may accept, and keep, free products, services, and/or other forms of compensation from companies and organizations.

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