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Program is over

Aug 14, 2023 - Aug 20, 2023

7 Day Deload Challenge

  • 7Days
  • 28Steps
Everyone who has completed at least one step will get a badge when the program ends.


Between every strength cycle, we run a ONE WEEK "DELOAD", when we workout at 50% our normal intensity. Deload weeks allow our bodies to BUILD STRENGTH and REST between intense cycles. Let's use this week to build more strength AND develop healthy habits as we GOOO 🤩🤩 So what's the CHALLENGE? 😅😅 EVERY SINGLE DAY we all commit to: ✅ complete at least 4 of the 15 MINUTE WORKOUTS (equipment required: dumbbells) scheduled throughout the week. ✅ WALK at least 5K and up to 10K steps ✅ SLEEP 7+ hours each night ✅ complete the HABIT of the day Every person who performs all (at the minimum) assigned tasks will enter into a drawing to receive a $50 gift card from Lululemon 🎉🎉🎉 Sue will pick one lucky winner!

You can also join this program via the mobile app.



Group Discussion

This program is connected to a group. You’ll be added once you join the program.

7 Day Deload Challenge 🏋🏼‍♀️💪🏽

7 Day Deload Challenge 🏋🏼‍♀️💪🏽

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