Train: Intermediate (Northport)
Fundamentals of Strength Training
- 1 hr1 hour
- 25 US dollars$25
- Northport School
This is the perfect class for people new or intermediate to strength training or older adults. This full body strength class will include a warm up, low impact strength training and a short cooldown for the entire body. It will incorporate bodyweight movements, dumbbells and/or resistance bands. The class is 60 minutes long.
To cancel or reschedule a class, please download the Fit by Wix App.