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Train: Intermediate (Northport)

Fundamentals of Strength Training

  • 1 hour
  • 25 US dollars
  • Northport School

Service Description

This is the perfect class for people new or intermediate to strength training or older adults. This full body strength class will include a warm up, low impact strength training and a short cooldown for the entire body. It will incorporate bodyweight movements, dumbbells and/or resistance bands. The class is 60 minutes long.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule a class, please download the Fit by Wix App.


Contact Details

susanbc14@gmail.com


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