Lower Body (Leland)
A low impact, functional lower body strength class.
- 1 hr1 hour
- 25 US dollars$25
- Leland School Gym
This full body strength and circuit training class will build muscle in your lower body, including thighs (quads), glutes, hamstrings, calves and lower back. It incorporates barbells (occasionally), dumbbells, kettlebells and resistance bands, with progressive overload. Class is 60 minutes long and, as always, includes a guided warm up and cool down. Modifications always available.
To cancel or reschedule, please download the app or email Sue at email@example.com