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Lower Body (Leland)

Strength and Resistance Training Lower Body (Glutes I Hamstrings I Quads) Intermediate/Advanced

  • 25 US dollars
  • Leland School Gym

Service Description

This strength and circuit training class will build muscle in your lower body, including thighs (quads), glutes, hamstrings, calves and lower back. It incorporates barbells (occasionally), dumbbells, kettlebells and resistance bands, with progressive overload. Class is 60 minutes long and, as always, includes a guided warm up and cool down. Modifications always available.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule a class, please download the Fit by Wix App.

Contact Details

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