Inter/Adv Full Body (Northport)

Service Description

This is an intermediate/advanced full body strength and circuit training class will build muscle throughout your body. It incorporates barbells (occasionally), dumbbell, kettlebell and resistance bands, with progressive overload. Class is 60 minutes long and, as always, includes a guided warm up and cool down. On Tuesdays the class will focus on Core and on Thursdays the focus in on cardio conditioning.

Cancellation Policy

To cancel or reschedule a class, please download the Fit by Wix App.

Contact Details