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Cardio Build (Northport)

Summer 2023 Series Aerobic Conditioning Cardiovascular Fitness Intermediate/Advanced

25 US dollars
Northport

Service Description

This signature class incorporates fast paced circuits, metcons and AMRAPS to build aerobic conditioning to strengthen the heart and lungs and burns calories. Equipment includes dumbbells, slam balls, battle ropes, bike and jump ropes (optional). This is a 8 week series that builds week over week.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule a class, please download the Fit by Wix App.

Contact Details

susanbc14@gmail.com