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Beginner Strength (Northport)
Fundamentals of Strength Training
- 1 hr1 hour
- 25 US dollars$25
- Northport School
This is the perfect class for people completely new to strength training or older adults. This full body strength class will include a warm up, low impact strength training and a short cooldown. It will incorporate bodyweight movements, dumbbells and/or resistance bands. The class is 30 minutes long. It's recommended to stay for Stretch and Recover, which is free if you attend Beginner Strength.
To cancel or reschedule a class, please download the Fit by Wix App.
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