Beginner Strength (Northport)

Fundamentals of Strength Training

1 hour
25 US dollars
Northport School

Service Description

This is the perfect class for people completely new to strength training or older adults. This full body strength class will include a warm up, low impact strength training and a short cooldown. It will incorporate bodyweight movements, dumbbells and/or resistance bands. The class is 30 minutes long. It's recommended to stay for Stretch and Recover, which is free if you attend Beginner Strength.

Upcoming Sessions

Cancelation Policy

To cancel or reschedule a class, please download the Fit by Wix App.

Contact Details

susanbc14@gmail.com